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Shona now feels fit, healthy and amazing, achieving her best ever body with her CMC Program https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/4f7493dd-60b0-4478-907b-edeae59e01be/Photo+04-01-2024%2C+15+04+37.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/6723b6f4-ebcb-43e7-8e1d-f1dc249c9d4b/Copy+of+client-results+%2868%29.png Packages and Pricing Jo came into coaching from a trainer she'd been with for 3 years. She was overweight, unhappy and unsure as to why she didn't get results! Jo lost 46lbs and finally dropped the belly fat she desperately wanted rid of. https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/cf29bbb4-2fce-488a-9fc7-d8a296f859ee/Plain-version+%282%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/77b94023-3afa-46e6-9cd4-ff386d784c39/Copy+of+client-results+%2830%29.png Packages and Pricing Sharon struggled to lose weight when the menopause hit, she was struggling with cravings, low mood and didn't know what to do. I helped Sharon get back on track with this epic transformation working together! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/bd760220-fa51-4425-896c-52e32df0d767/Photo+28-11-2023%2C+11+26+21.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/203e175d-a52d-4c11-8fc3-e8a22f36b64d/Copy+of+client-results+%2839%29.png Packages and Pricing Personal Trainer and International figure competitor, Becky, wanted to achieve her ultimate physique goal but was sure where to start with diet and exercise to optimise her results. Becky achieved this amazing transformation in just 12 weeks https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/5f280da1-fc66-4934-82eb-07293aef0f96/Photo+03-11-2023%2C+13+16+25.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/bb0d2199-2240-4df6-aaee-d7051179e950/Copy+of+client-results+%2829%29.png Packages and Pricing Liam suffered with a digestive disorder that left him constantly bloated, lethargic and struggling to lose weight. Liam got back on track with his transformation program! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/de4d8d3b-2e14-432e-b7fb-9d22926e0b47/Copy+of+client-results+%282%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/db1c75ba-44b3-4e7c-af61-eddd95836354/Copy+of+client-results+%2827%29.png Packages and Pricing Jackie, 50, found it incredibly hard to lose belly fat as she hit the menopause. She'd tried low carb diets, tried tracking calories and various exercise programs without success. I helped Jackie to not only lose the excess weight but achieve a photoshoot transformation! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/e0e8db89-36b5-4b14-8ec7-559db15c8a56/Photo+03-11-2023%2C+13+15+49.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/57dffdaa-89e9-4850-8d99-21ad91c5f1eb/Copy+of+client-results+%2831%29.png Packages and Pricing Pyrrha had struggled with health issues for a while that meant getting into shape was getting increasingly difficult. I help Pyrrha lose weight, drop fat and get back into a dress size she hadn't been for 10 years! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/8ff57aad-c7ea-493c-9a5f-1dba087fb37b/Copy+of+client-results+%2875%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/6f0b02c9-9e18-49c7-8212-97478bb7423b/Copy+of+client-results+%2822%29.png Packages and Pricing Army veteran, Gene, had found his 50's tough going. He was in bad habits with food, drinking too much alcohol and lacking structure needed to get into shape. Gene turned back the clock and achieved this epic transformation working together! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/3d9b0fac-655f-4837-b08a-acf78ddd8da7/Copy+of+client-results+%2869%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/73246455-a043-4f8c-b0d5-c46914f46bdf/Copy+of+client-results+%2820%29.png Packages and Pricing Steph lost over 30lbs in weight and four dress sizes despite battling MS working in this life changing transformation with me as her transformation! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/8c8e7799-b3c7-445c-b6d5-28a54ceb874d/Yvonne.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/4aa5055f-d99b-4b5d-a8b1-83bd5365a486/Copy+of+client-results+%2846%29.png Packages and Pricing Personal Trainer Jay had hired other PT's and followed well known programs in an attempt to build his dream physique. Nothing worked until i coached him through this epic result in just 12 weeks! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/446b2345-db99-4195-8f9d-8f5c95fa422f/Simon+T+Side.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/37e1be99-dae9-4819-88a5-7fe18ec38358/Copy+of+client-results+%2865%29.png Packages and Pricing Claire reached her 50's feeling tired and unhappy with her body. She'd always exercised and tried to eat well but couldn't achieve her body goals. Claire achieved her best ever body with her transformation! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/21b5c335-cff7-4b85-a6e6-acae32573844/Copy+of+client-results+%2864%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/6506934d-7710-4060-87fb-9bb43b39c132/Copy+of+client-results+%2858%29.png Packages and Pricing Business owner Tom reached a point where his shirts and suits didn't fit and he no longer felt confident with his business clients because of how he felt about his body. Tom lost over 30lbs and reclaimed his health and fitness in this epic transformation https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/7739b26c-36bb-4ddf-b79b-21e712f1d6fc/Copy+of+client-results+%2834%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/7f035f49-e87a-427d-aa59-a506d82794ee/Copy+of+client-results+%2848%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/3a36ad66-e22e-4543-801c-4898968665bc/Copy+of+client-results+%2838%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/df61f088-1e4a-4893-a4fc-a08324cc48fa/Copy+of+client-results+%286%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/406e6eff-07fa-4ba9-bdfc-f85621c793ef/Copy+of+client-results+%287%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/813eab77-07da-4a39-91bd-e85bc9a26fb1/Plain-version+%285%29.png Packages and Pricing Personal Trainer, Ben, had trained all his life but found that he lost strength and size when dieting and din't achieve the physique look he was going for. I helped Ben achieve a lifetime goal with his transformation! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/c62e5758-ea52-46b5-b2b7-9ea59fd62c06/Plain-version+%285%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1122ec00-8e76-4b20-90f0-63ca8d83a14a/Plain-version+%284%29.png Packages and Pricing Similarly, personal trainer Laura, had exercised all her life but didn't have the right plan to take that next step. I helped Laura achieve her dream body in just 12 weeks of coaching! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/37c25416-645f-49c1-9e23-7ec7dc9237cd/Plain-version+%283%29.png Packages and Pricing https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/2cdc2470-d218-4ff9-9ae1-8d6264620414/Photo+10-05-2023%2C+11+50+54.png Packages and Pricing Simon, 46, had been in gyms and active all his life but found it harder and harder to lose fat from his middle as he hit mid forties! Simon reversed the clock and achieved results he would never have believed would be possible through coaching! https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1c934cd7-1bd2-40b2-a91f-de0922141dac/CMP+SHEFFIELD_205.jpg https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/0d42fc57-3a05-47a4-a332-9fb01c1ac43d/Copy+of+Macbook-ipad-mobile-mockup.png https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1665772530780-IJWYMAAG5O9VKQFMMAZE/training-plans.png https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1665772530791-6PJIWBF225ZLDWCT2LAI/nutrition-plans.png https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1665772530801-PLRHT4NKKJX57DJADSBC/progress-adjustments.png https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1665772530796-OBF0KZ5JDXTUGABST8KQ/support-via-messenger.png https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1665772562690-J69MY8E5XJ470FVTYZN9/fitness-knowledge-benefit.png https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1665772554465-O4BGDS14QVX6GGFNQRS7/step-1.png Packages and Pricing Step 1 Pick the package that works for you and your goals. https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1665772554469-IXXY3UR0O3XKEAAD0QQF/step-2.png Packages and Pricing Step 2 Complete the quesitonnaires sent over to you within 24-48hrs of joining and complete with as much information so that we can create your personalised nutritional system, training split and transformation programming. https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1665772554474-0FFTGBXRNTQN7LQOH81V/step-3.png Packages and Pricing Step 3 Coaching starts! You’ll be introduced be granted access to my app and will start your journey towards epic results through online coaching. https://www.chrismasoncoaching.com/legacy daily 0.75 2023-01-18 https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1666110294849-C3F4T5P46GVDYW7MZP5S/CMP+97.jpg Legacy https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/5e32f5ee-89ab-472e-80e6-81e601c41bfd/CMP+3.12.21+281.jpg Legacy https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/1666110294849-C3F4T5P46GVDYW7MZP5S/CMP+97.jpg Legacy https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/5e32f5ee-89ab-472e-80e6-81e601c41bfd/CMP+3.12.21+281.jpg Legacy https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/ceccf202-dcd1-42f9-9a72-a349571d7d89/Copy+of+client-results+%281%29.png Legacy https://images.squarespace-cdn.com/content/v1/6349abe34904367d0ceff771/3a4cfbe9-03dd-4e75-818a-c8b9ff45d787/Copy+of+client-results+%2868%29.png 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