At 50, Jackie is in the shape of her life after her body transformation program with Chris Mason Coaching
“I’VE TRIED EVERYTHING TO LOSE WEIGHT IN THE PAST, BUT NOTHING WORKED…. UNTIL NOW AND I FEEL INCREDIBLE”
Jackie had a goal to be leaner and lighter for her 50th Birthday, she gained weight and didn’t recognise the person staring back at her in the mirror. This is Jackie’s transformation journey with Chris Mason Coaching!
I came to see Chris at a point in my life where i felt low, unhappy and didn’t recognise the person starting back at me in the mirror!
Like most people, the covid period hit me really hard.
I’d been gaining weight before then but fell into really bad habits with food, wine and chocolate so i found myself heavier, unhappy and with a stomach that was twice as big as before!
I was struggling big time, i hated my stomach and felt really self conscious about it…
I’d make sure that i wore bagging clothes to hide it and i used to teach a fitness class, which i now felt like i couldn’t do because i wasn’t setting the example myself.
But when you’re stuck, completely unsure of what to eat and how to exercise to for the best results, i just found myself saying ‘i’ll start again on Monday’
Which obviously never comes!
But if i kept on the path i was on, i was scared that i’d not only have lost ‘me’ but i was also worried about my future health too.
It was becoming too much and occupied my every thought which is funny because, you know what you’re doing when you’re doing it but because the weight gain is so gradual you don’t really notice it until you’ve gone too far!
Not only that, i was struggling with the menopause too - i was up and down with energy and mood and found that what worked in my 20’s didn’t work for me at approaching 50!
So i looked around for help and came across Chris!
One of the things that i liked about Chris was that his transformations weren’t of young people with ripped six packs, they were mostly Women like me which gave me huge confidence going into the program.
I genuinely felt like, if these Women are getting these results that why can’t i?
So i started online coaching with Chris and haven’t looked back since!
One of the first things that Chris said to me was ‘if you follow the programs that i create for you, we will get you into shape’ and i was impressed by his confidence but more importantly, relieved that i didn’t have to think about it myself anymore.
Not only that but because of work and the kids, i didn’t have time to go to the gym so we’d be reliant on the small set up that i had in my garage to get going. That didn’t bother Chris at all and he gave me a list of equipment i’d need most of which i already had.
my results?
Honestly i’ve never looked or felt as good!
If you’d had told me at the start of working with Chris that i’d end up being the shape i am now at 50, there is no way that i’d have believed you!
I’ve lost my over hanging belly, i can fit it clothes smaller than before and my mojo is back! I’m happier at home, less stressed and without a doubt in the best place that i’ve been for a long time.
And although you can see my transformation results from the change in my body, the biggest change has been everything that i’ve learnt from Chris! he’s literally taking what i thought i knew about diet and exercise and spun it 360!
I now know that losing weight isn’t about cutting carbs, not being able to have wine or chocolate and it’s not always about dieting and i now know that going for a run alone is not enough to create the changes in my body that Chris’s programs have.
I’ve learnt how to lift weights properly as in his app, he guides you through every exercise he sets in your program and i’ve managed to keep it up far longer than i have anything else, it’s been truly life changing.
So, if you’re reading this and think i can’t do that
or that i’m not sure that online training would work for me - you’re wrong! i wasn’t sure either and working with Chris has helped me achieve results at a higher level than anything i’ve done with a trainer before and the best part is that because i’ve followed Chris’s systems i’ve learnt how to do it myself and not need to rely on a trainer if i go to the gym.
So that’s a bonus for sure!
Chris helped me achieve amazing results and invited Me to his private gym in Sheffield to capture my results with a professional photoshoot. Something i would have never dreamed of from where i started.
If i can do it, you can do it too!
do you want to achieve results like Jackies? learn more about my results driven coaching programs
